Step'n'Shred
Step n Shred is excellent for those wishing to cross-train and get fitter, stronger and leaner fast. This class provides a whole-body workout as it incorporates all components of fitness, speed, power, agility, plyometrics, strength and conditioning and core. This class works every muscle group whilst burning a huge amount of calories. The class is suitable for all levels of fitness as exercises can be modified if need be.
Excellent accompaniment to sports specific activities such a running, cycling, football and rugby.
Group PT
The small group PT is a more affordable option than 1-1 Personal Training and these sessions are held twice weekly on set days and times to encourage consistency and accountability.
PLUS there’s the added bonus of nutrition and injury prevention/rehab advice on hand if you need any help in those areas.
Circuits
Low impact high intensity strength and conditioning circuit class using barbells, kettlebells, handweights, slam balls, sandbags stability balls, battle ropes, weighted sleds and much more.
This class will get you fit FAST, it increases strength whilst stripping fat and sculpting muscle. It’s a huge calorie burning workout which is kind to the joints.
It’s suitable for anyone and everyone from complete beginners who haven’t lifted weights before to the more experienced exerciser. All exercises can be modified for those suffering with injuries and/or certain medical conditions.
Kettlebells
Kettlebell workouts can help you to build muscle and improve your strength, core stability, balance, flexibility, and coordination. It’s a versatile piece of equipment , which means you can perform a range of exercises which target single or multiple groups at the same time. You can get an effective workout just using this single piece of equipment, which is perfect if you’re short on time.
BODYPUMP®
BODYPUMP® gives you a total body workout working all major muscle groups in just 60 minutes. It is based on the rep effect, a proven formula that exhausts muscles using low weights, while performing high repetitions. This is the secret to developing lean athletic muscle and it will burn on average 600 calories per class. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Shift'n'Lift
Shift n Lift is excellent for those wishing to cross-train and get fitter, stronger and leaner fast. This class provides a whole-body workout as it incorporates all components of fitness, speed, power, agility, plyometrics, strength and conditioning and core. This class works every muscle group whilst burning a huge amount of calories. The class is suitable for all levels of fitness as exercises can be modified if need be.
Excellent accompaniment to sports specific activities such a running, cycling, football and rugby.
Pilates
Begin a healthy Pilates habit for overall health and wellness. Discover the benefits of a regular Pilates practice with the help of our weekly classes featuring different themes and Pilates styles. Whether you are just beginning or you are an advanced practitioner, we welcome you to our community.
In our calm and relaxing sessions you will stretch every muscle from head to toe and we will also use concepts from the advanced orthopaedics and back care courses which encourages rehab and pain management relief.
Our Pilates classes will help you relieve tension, stress and bring you into balance as well as aid any postural or muscular imbalances, improve core, upper and lower body strength and improve flexibility.
Adaptations and alternative exercises will be given to those suffering from certain medical conditions and/or pre-existing injuries.
Pre-natal adaptations will be incorporated to safely see our pregnant participants through all 3 trimesters.
Yoga
Orthopaedic and Back Care Pilates
Are you currently suffering from and/or trying to manage these clinically diagnosed conditions?
- Sciatica
- Arthritis
- Hypermobility
- Rotator Cuff Injury
- Osteoporosis
- Hip or Knee Replacements
- Non specific lower back disorders
- Herniated Disc
- Pyriformis syndrome
- Tennis or Golfer Elbow Trochanteric Bursitis of the Hip, Meniscal tears
- Ligament injuries in the Knee
If so, then our Orthopaedic and Back Care Pilates sessions can help.
Indoor Cycling/Spin
Small Group Sessions
- 6.30am – 1hr – Mon/Wed/Fri
- 6.30am – 1hr – Tue (Men only)
- 9.30am – 1hr – Mon/Wed/Fri
- 6pm – Mon/Wed
- 7pm – Mon
- 8am – Sat